Thursday, October 24, 2013

day 15

Day 15:  What would you say to people newly diagnosed with this illness?

  • Research
  • Make sure you have a doctor that knows their stuff.
  • Make sure you are comfortable with telling your doctor anything and everything
  • Trust your body and what you are feeling.
  • Do not take "no" for an answer - you know you - you know what it is you are experiencing - voice those concerns and get the medical attention you need.
  • Find some sort of support group whether it be online or in person.
  • Make sure you are eating healthy and not making the condition worse by polluting your insides with junk.   Eat as clean as possible.
  • Exercise daily - even if you only go for a 10 minute walk - do it.   
  • Pay attention to your body.
  • Have labs done at least every 3 months...

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