Five activities I've engaged in because of my illness that I probably wouldn't have done before:
1. Water aerobics - I've always loved the pool and I absolutely love water aerobics but I used to think it was just for old ladies. PCOS women need a balance of strength training and cardio and water aerobics affords this.
2. Attending webinars - that's a first
3. Signing up for various email lists
4. Chat rooms/PCOS specific forums
5. Studied natural healing
At the PCOS Symposium, there was a lot of talk about Ovasitol. There were vendors from theralogix giving out free samples, which I...
Sometimes having PCOS paired with Hypothyroidism (let alone Hashimoto's) is a real pain. Literally. This past summer, I decided tha...
If you haven't already, get yourself signed up on the PCOS Challenge website . I'm not super active posting there, but it's a ...