Sunday, November 3, 2013

Day 25

Five activities I've engaged in because of my illness that I probably wouldn't have done before:

1.  Water aerobics - I've always loved the pool and I absolutely love water aerobics but I used to think it was just for old ladies.   PCOS women need a balance of strength training and cardio and water aerobics affords this.

2.  Attending webinars - that's a first

3.  Signing up for various email lists

4.  Chat rooms/PCOS specific forums

5.  Studied natural healing

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