Five activities I've engaged in because of my illness that I probably wouldn't have done before:
1. Water aerobics - I've always loved the pool and I absolutely love water aerobics but I used to think it was just for old ladies. PCOS women need a balance of strength training and cardio and water aerobics affords this.
2. Attending webinars - that's a first
3. Signing up for various email lists
4. Chat rooms/PCOS specific forums
5. Studied natural healing
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Apparently, sugar is evil. (DUH) From the article: EATING ANY KIND OF SUGAR HAS THE POTENTIAL TO REDUCE YOUR BODY'S DEFENS...
At the PCOS Symposium, there was a lot of talk about Ovasitol. There were vendors from theralogix giving out free samples, which I...