PCOS and the Holidays

A little Holiday survival guide!  

I can't believe Christmas is soon here.   Wow!   Where does the time go.  

I am pleased to say that I am finally done with prednisone!   I spent over 1/2 of 2012 on that drug!   That's insane!    Looking forward to getting fit.  :)

http://www.incyst.com/2012/07/the-detriments-of-all-or-nothing.html

Weight Loss

I am running a weight loss group for women with goals of losing BIG and a huge percentage of the ladies in my group have PCOS.    I really like this group and I hope it continues to thrive.   I have been catching up on my reading this morning considering I'm sick and have no energy for much else.     I really liked this article.   I love the incyst blog!

stress

Stress

Men

PCOS does impact men!

I am so blessed with supportive men in my life.    My hubby and my bff are so awesome at listening and understanding.   It's good stuff!  

Here's another incyst article.   :)

PCOS and Sleep Apnea