Have you ever read a new word and then before you know it, you're seeing that word everywhere?
That's where I'm at with MATCHA. I've heard of it before...
Saw it at the grocery store....
- Is packed with antioxidants including the powerful EGCg
- Boosts metabolism and burns calories
- Detoxifies effectively and naturally
- Calms the mind and relaxes the body
- Is rich in fiber, chlorophyll and vitamins
- Enhances mood and aids in concentration
- Provides vitamin C, selenium, chromium, zinc and magnesium
- Prevents disease
- Lowers cholesterol and blood sugar
So today for my #selfcare - I decided to make myself a nice cup of tea while working during my planning period.
This stuff is delicious!
Some sources are also saying that drinking it either before a workout or during a workout burns 25% more fat. I'm not sure how true this is because there wasn't any research tied to the source - but it sure was a nice treat!
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