I've decided to take Mary Shomon's free online class to help me better understand my thyroid.
For starters, you can take a thyroid function quiz here.
What I liked most about this article was the section about building muscle.
Also, I never knew that metabolism shouldn't be classified as fast or slow.
Instead, metabolism should be described as efficient/functional vs. inefficient or dysfunctional.
In addition to taking this course, I'm also reading the book below. I'm especially pleased thus far because it specifically focuses on my "disease" --- Hashimoto's.
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