I've decided to take Mary Shomon's free online class to help me better understand my thyroid.
For starters, you can take a thyroid function quiz here.
What I liked most about this article was the section about building muscle.
Also, I never knew that metabolism shouldn't be classified as fast or slow.
Instead, metabolism should be described as efficient/functional vs. inefficient or dysfunctional.
In addition to taking this course, I'm also reading the book below. I'm especially pleased thus far because it specifically focuses on my "disease" --- Hashimoto's.
I think one of the hardest things for women with PCOS (let alone for women with PCOS AND HASHIMOTO's) is finding the diet that works f...
At the PCOS Symposium, there was a lot of talk about Ovasitol. There were vendors from theralogix giving out free samples, which I...
Sometimes having PCOS paired with Hypothyroidism (let alone Hashimoto's) is a real pain. Literally. This past summer, I decided tha...
If you haven't already, get yourself signed up on the PCOS Challenge website . I'm not super active posting there, but it's a ...